Biohacking for better sleep Balance your hormones through a balanced diet and regular exercise. Keep an eye on your exposure to light. Morning sunlight helps improve the quality and duration of sleep that occurs later on, as it increases the production of serotonin and reduces the production of melatonin. Avoid beverages that contain caffeine or foods that cause heartburn (heartburn could keep you awake).
Instead, try relaxing with a cup of warm milk or chamomile tea before bed to help you fall asleep. While fruits or nuts rich in melatonin may improve sleep quality, eating two kiwis before bed can prolong the duration of sleep over a 4-week period. Home DNA tests, such as the Atlas Biomed DNA test, are an alternative method to help you hack many areas of your lifestyle, including sleep. From the biohacker's perspective, sleeping enough and well at night contributes to improved performance, awareness, mood, ability to manage stress, skin quality11 sports performance, ability to learn new things and the ability to maintain general well-being.
Sleeping pills aren't a long-term solution, but there are biohacking foods and supplements that you can add to your diet that could help you gain some points of view. A modern biohacker, using affordable consumer products, can collect a lot of data about your sleep. You probably don't know where to start when it comes to sleep biohacking, so we've prepared a simple guide to biohacking with simple ways to improve sleep quality. The goal of the biohacker is to set aside as much time as possible for important things and, at the same time, to ensure that sleep is not compromised.
